STRETCHING FOR MOUNTAIN BIKERS – A BEGINNER’S GUIDE

Do you often feel sore after a long mountain bike ride? Do you dream of keeping your body in the best shape possible to be ready for a long-distance trip? Or are you just naturally less flexible than others and are looking for ways to loosen up your stiff muscles? Whichever question applies to you, learning about stretching for mountain bikers would definitely improve your riding experience.

Here at The Adventure Junkies, we’re committed to offering our readers in-depth information about all things outdoors. Lucky for you, this is the right place to pick up tips that could help solve your mountain biking woes. Get ready as this article offers a bunch of useful advice about stretching for mountain bikers. We also discuss why it’s so important to stretch.

WHY STRETCHING FOR MOUNT

AIN BIKERS IS SO IMPORTANT

Mountain biking is a pretty intense sport. From extended mental focus to exhausting muscle use, it requires a lot from the human body. In fact, it works out the entire body. If you want to go mountain biking, you’ll need endurance, determination, balance and core strength.

Moreover, the way your body is positioned on the bike results in you

legs neither being fully bent nor extended. Your knee joints are never taken to their entire range of motion, as noted by Bike Radar. This is also why it’s important to set the mountain bike seat height properly. Mountain biking is one of the handful of sports where muscles contract only concentrically (shortening) and not eccentrically (lengthening).

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